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Reports / mr_ma_elias

Z25 REPORT

Elias Voss

Recreational football · 9/8/2026 · KRS-27 phantom scaled

Legacy Z25 teaching reference. The KRS-27 values have not been independently sourced or validated. Bands and indices below are illustrative, not muscle diagnoses, clinical thresholds or treatment recommendations.

Illustrative index

11/100

Symmetry SI

5.5%

Phantom index

39

BMI (descriptive)

23.4kg/m²

Cartography

L DeltoidR DeltoidChest WidthChest Circ.L Upper ArmR Upper ArmL ForearmR ForearmWaistL ThighR ThighL CalfR Calf

Sage fill scales with stature-adjusted z versus KRS-27.

Regional development

Bilateral symmetry

Deltoid
2.2%
Upper arm
2.3%
Forearm
1.5%
Thigh
14.1%
Calf
10.9%
Rear deltoid
1.7%
Latissimus
1.7%
Triceps
2.0%
Gluteal
5.8%
Hamstring
12.5%

Zone table

ZonecmScaledzBand
Chest Width32.030.6-0.96
Lower demo band
L Deltoid35.433.8-0.91
Lower demo band
R Deltoid36.234.6-0.64
Lower demo band
L Upper Arm30.429.1-0.82
Lower demo band
R Upper Arm31.129.7-0.56
Lower demo band
L Forearm26.225.0-1.03
Lower demo band
R Forearm26.625.4-0.81
Lower demo band
Waist79.475.9-0.08
Near demo reference
Chest Circ.96.292.0-0.91
Lower demo band
L Thigh50.248.0-2.18
Below demo reference
R Thigh57.855.3-0.53
Lower demo band
L Calf33.131.6-2.06
Below demo reference
R Calf36.935.3-0.61
Lower demo band
Upper Traps39.437.7-0.84
Lower demo band
L Rear Delt34.232.7-0.92
Lower demo band
R Rear Delt34.833.3-0.70
Lower demo band
L Lat Width28.627.3-0.79
Lower demo band
R Lat Width29.127.8-0.61
Lower demo band
L Tricep29.428.1-0.92
Lower demo band
R Tricep30.028.7-0.69
Lower demo band
Lower Back82.679.0-0.29
Near demo reference
L Glute90.486.4-1.55
Below demo reference
R Glute95.891.6-0.59
Lower demo band
L Hamstring49.647.4-2.00
Below demo reference
R Hamstring56.253.7-0.49
Near demo reference

Proportionality ratios

  • Waist : chest0.83

    Descriptive girth ratio. No validated target or performance inference.

  • Thigh : calf1.54

    Descriptive girth ratio. No validated target or performance inference.

  • Quad girth : ham girth1.02

    Descriptive girth ratio. No validated target or performance inference.

  • Arm : chest0.32

    Descriptive girth ratio. No validated target or performance inference.

  • Gluteal : waist1.17

    Descriptive girth ratio. No validated target or performance inference.

Interpretation boundary

Automated exercise prescriptions are disabled. Girth measurements do not establish muscle strength, activation, injury risk or a need for treatment.

Methods note

Measured girths are retained in centimetres. Scaled values use a stature reference of 170.18 cm. The legacy KRS-27 comparison table is unverified; use it only to demonstrate calculations, not as a normative population.