PROTOCOL LIBRARY
Standardised trials
Each protocol is a teaching trial with a plane, a scoring rubric and a methods note. Run it in the Capture Lab against the active subject.
strength · sagittal
Back Squat
Closed-chain lower-limb kinematics, depth, trunk lean, and eccentric–concentric tempo.
power · sagittal
Countermovement Jump
Stretch-shortening utilisation, unweighting, net impulse, and jump height from COM flight.
power · sagittal
Drop Jump
Reactive strength. RSI = jump height / ground contact time. Stiffness of the triceps surae complex.
gait · sagittal
Overground Gait
Stride kinematics, stance/swing ratio, and bilateral hip–knee–ankle coordination.
control · frontal
Single-Leg Squat
Frontal-plane control. Knee valgus, pelvic drop, and trunk lean as kinetic-chain screens.
strength · sagittal
Hip Hinge / RDL
Hip-dominant pattern. Dissociate hip flexion from lumbar flexion.
strength · sagittal
Forward Lunge
Split-stance control, front-knee travel, and rear-hip extension.
control · frontal
Overhead Reach
Shoulder flexion/abduction, scapular upward rotation proxy, and thoracolumbar extension.
strength · sagittal
Push-up
Closed-chain upper-limb kinematics and trunk rigidity as a moving plank.
power · sagittal
Squat Jump
Concentric-only lower-limb power. Contrast with CMJ to estimate eccentric utilisation (EUR).